How to Meditate
Begin a committed Meditation Practice + learn Consciousness Exercises to assist you in Effectively + Swiftly re-establishing Life Lived in the Present Moment.
Meant to be consumed within 7 consecutive days (though can be used indefinitely) kick-starting you into a rock-steady meditation practice + engaging in consciousness exercises to begin living life in the present moment! These Techniques + Tips will set you up for success in your practice and in life. See you in there, kindred.
WHAT OTHERS ARE SAYING
Rodasi has been a student of silent-seated meditation, and a meditative technique known as The Bright Path Ishayas' Ascension since 1999. She has completed two long-term meditation teacher training courses, taught + spoken on meditation + consciousness practices in 6 different countries since 2001 and is blessed to serve as trainer of Meditation + Consciousness teachers since 2017. Rodasi is also E-RYT 200 + YACEP (Yoga Alliance Continuing Education Provider). Rodasi has trained non-profit team members, therapists, counselors, financial advisers, fitness coaches, foster kids, yoga teachers, school teachers, and many other folks how to meditate + how to share meditative technique with clients, students, team-members + beyond. She has taught in studios, conference rooms, private homes + retreat centers. Rodasi is a big believer in continuing education and has had the same spiritual teacher since 2010 whom she continues to study with attending retreats 1-2 times a year as well as keeping in close communication. She also is a believer in the magic of teaching with others and typically teaches weekend mini-retreats with peers 6-8 times a year. Rodasi also has served as guest speaker + teacher abroad and locally at retreats + workshops and co-facilitated retreats in the US. She is the mother of two beautiful daughters who are her great joy and most powerful teachers of presence - and LOVE.
Frequently Asked Questions
Get started now- you've got nothing to lose and maybe everything to gain.
If you find any benefit, I do hope you'll be willing to share with our other kindred spirits looking to start and effective meditative practice and learn to live life in the present moment.
Your presence here is important and your willingness to practice meditation + begin the gorgeous journey of living life in the present moment is important for the other humans on the planet. Let's do this! Welcome. It's so good to have you in this sandbox of exploration!
Peace - Rodasi